Golden Latte before bedtime
I have been drinking Golden latte before going to bed, often known as "turmeric milk" or "haldi doodh," which has gained widespread popularity for its numerous health benefits. This vibrant, golden-hued drink isn't just a modern wellness trend; it has deep roots in Ayurveda, the ancient Indian system of medicine. Let's explore what Ayurveda says about the golden latte and why it's considered a potent health tonic.
Ingredients:
1 cup of plant base milk (or dairy if you are tolerant )
1/2 teaspoon of turmeric powder
A pinch of black pepper
1/4 teaspoon ground ginger
1/2 teaspoon of cinnamon
Instructions:
Heat the milk in a saucepan over medium heat.
Add turmeric, black pepper, ginger and cinnamon.
Stir well and let it simmer for a few minutes (avoid boiling).
Remove from heat and pour into a cup.
Add honey or your preferred sweetener once the milk has cooled slightly.
Sprinkle with cinnamon
Turmeric (Curcuma longa)
Dosha Balancing: Turmeric helps balance all three doshas (Vata, Pitta, and Kapha), though it’s particularly effective for Kapha and Vata.
Anti-inflammatory: Curcumin, the active compound in turmeric, reduces inflammation.
Antioxidant: Turmeric fights free radicals, protecting cells from damage.
Digestive Health: It enhances digestion and alleviates digestive disorders.
Black Pepper (Piper nigrum)
Enhances Absorption: Piperine in black pepper increases curcumin’s bioavailability.
Digestive Health: It stimulates digestive fire (Agni) for better metabolism.
Cinnamon and Ginger
Cinnamon: Balances blood sugar, improves digestion, and warms the body.
Ginger: Aids digestion, reduces nausea, and has anti-inflammatory properties.
Ayurvedic View on Golden Latte
The golden latte is a tridoshic beverage, beneficial for all three doshas. It can be customized to suit individual constitutions:
For Vata Dosha: The warming nature of turmeric and milk calms Vata’s cold and dry qualities.
For Pitta Dosha: Turmeric’s anti-inflammatory properties soothe Pitta.
For Kapha Dosha: Black pepper and ginger stimulate metabolism and reduce Kapha’s heaviness.
Health Benefits
Boosts Immunity: Enhances the immune system.
Anti-inflammatory and Antioxidant: Reduces chronic inflammation and oxidative stress.
Digestive Health: Improves digestion and detoxifies the body.
Promotes Relaxation: Warm milk ( or plant milk) calms the mind, promoting better sleep.
Skin Health: Turmeric’s healing properties benefit the skin
Key Takeaway
Ayurveda considers the golden latte a powerful, balancing beverage with numerous health benefits. Its combination of turmeric, milk, and spices makes it a perfect drink for boosting immunity, improving digestion, reducing inflammation, and promoting overall wellness. Whether you’re looking to calm your mind before bed or invigorate your body during the day, a golden latte is a delicious way to incorporate Ayurvedic wisdom into your daily routine. It works for me!
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