Japan: A Journey of Wellness and Cultural Enrichment

In April, I finally checked off a long-standing item from my travel bucket list: Japan. With a deep fascination for Japanese culture, I eagerly explored Tokyo, Kyoto, and the iconic Mount Fuji.

Tokyo greeted me with its bustling energy, and I settled into the vibrant Shinjuku district at Hundred Stay Tokyo. The city's metro system amazed me with its efficiency, and each station had its own distinct charm.

Amidst the urban hustle, I found tranquility at Shunjuku Gyoen National Garden and marveled at the solemnity of a traditional Shinto wedding ceremony at Meiji Shrine.

In Kyoto, I immersed myself in its timeless charm, staying at a traditional Ryokan and exploring the historic Gion district. Tempura at Kushiichi was a local favorite, and landmarks like Kinkaku-ji temple and Fushimi Inari Shrine left a lasting impression.

No trip to Japan is complete without indulging in its culinary delights. From watching Okonomiyaki being cooked before my eyes to enjoying steaming bowls of udon noodles at Udon Maruka, every meal was a delightful experience.

A visit to Mount Fuji revealed the natural wonders of Oishi Park and the village of Oshino, where the sacred waters of Fuji are revered. Sampling Hoto, a dish made with Mount Fuji's pristine waters, underscored Japan's deep connection to nature.

During my stay, I embraced traditional Japanese practices such as visiting an onsen, a self-care ritual deeply ingrained in Japanese culture. I learned the importance of respecting others in public transport—being quiet, keeping spaces clean, and refraining from eating while walking. The culture of bowing and expressing gratitude left a lasting impression, creating an environment of respect and courtesy wherever I went.

Leaving Japan, I carried with me not just memories of its landscapes and cuisine, but also a profound appreciation for its culture and emphasis on mindfulness. In Japan, well-being is about more than just personal health; it's about finding harmony with nature, tradition, and community.

Key Takeaways:

Places to Visit:

Tokyo:

1. Shinjuku Gyoen National Garden: Find solace amidst nature's embrace in this serene oasis nestled in the heart of Tokyo.

2. Meiji Shrine: Immerse yourself in the solemnity of a traditional Shinto wedding ceremony on a Sunday and explore the lush surroundings of this iconic shrine.

3. Trains and Shinkansen: Experience Tokyo's efficient transportation system and unique musical melodies at each station, reflecting Japan's attention to details. The Shinkansen (or bullet train) the current world's fastest train to optimize time.

Kyoto:

1. Gion District: Step back in time and wander the historic streets of Kyoto's geisha district, where traditional culture thrives.

2. Kinkaku-ji Temple: Marvel at the resplendent golden facade of this iconic Buddhist temple, a testament to Kyoto's rich cultural heritage.

3. Philosopher's Path: Take a leisurely stroll along this picturesque pathway adorned with cherry blossoms, embracing the tranquility of Japan's zen gardens and temples.

4. Fushimari Inari : invites you to wander through its peaceful shrines dedicated to Inari, offering a glimpse into the rich tapestry of Japanese tradition right in the heart of the city.
   

Eats:

1. Okonomiyaki: Indulge in the savory delights of this Japanese omelette, cooked before your eyes and bursting with flavor.

2. Udon Maruka: Savor the warmth of a steaming bowl of udon noodles at this hidden gem beloved by locals, nestled in the heart of Kyoto.

3. Hoto: Sample this hearty dish enriched by the pristine waters of Mount Fuji, a culinary delight infused with Japan's reverence for nature's bounty.

Wellness Practices:

1. Onsen: Immerse yourself in the restorative waters of a traditional Japanese onsen, a beloved self-care practice for relaxation and rejuvenation.

2. Zen Gardens and Temples: Find inner peace and tranquility amidst the serene surroundings of Japan's zen gardens and temples, embracing mindfulness and introspection.

3. Cultural Etiquette: Embrace Japan's culture of respect and mindfulness, from observing quietude in public spaces to savoring each moment with gratitude and appreciation.

Water and Mount Fuji's Blessings: In the enchanting village of Oshino, nestled beneath the majestic gaze of Mount Fuji, I discovered the profound significance of water in Japanese culture. Here, the villagers draw upon the sacred waters of Mount Fuji, believing them to be imbued with purity and vitality, thanks to the volcanic ash deposits. This blessed water finds its way into every aspect of daily life, from nourishing the land's crops to enriching the local cuisine. I had the privilege of sampling Hoto, a hearty dish prepared with this pristine water, its flavors elevated by the minerals and clarity bestowed by Mount Fuji. This culinary experience was a testament to Japan's reverence for nature's bounty and its harmonious relationship with the natural world.