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Jul 122 min read

Four morning Ayurvedic Habits

4 Morning Ayurvedic habits for a Balanced Life

Jun 302 min read

The health benefits of drinking water from a copper bottle: an ayurvedic perspective

Water is the essence of life, and how we store and consume it can significantly impact our health. Recently, I stumbled upon an...

May 123 min read

Rediscovering Ayurveda: Ancient Wisdom for Modern Wellness

Have you ever felt like there's a missing piece to your health puzzle? Like you're searching for a deeper understanding of what truly...