The Feed

Nov 113 min read

How Switching to Kangen Water Changed My Health, Mindset, and Finances

Sometimes, it’s the simplest changes that make the biggest difference. For me, it started with water—something so basic, yet it...

Nov 103 min read

My review of The Financial Wellbeing Book by Chris Budd - Simple Steps to Real Financial Freedom

Financial freedom is more than just an elusive dream; it’s a core pillar of overall wellbeing. The Financial Wellbeing Book by Chris...

Sep 22 min read

My Experience at the Trifferent Day Retreat: A Journey of Connection, Relaxation, and Refocusing

Trifferent Day Retreat Body, Mind and Soul

Aug 42 min read

Discovering the Golden Spice: My Year with Turmeric in Ayurveda

Benefits of Turmeric

Jul 122 min read

Four morning Ayurvedic Habits

4 Morning Ayurvedic habits for a Balanced Life

Jul 52 min read

Building a Capsule Wardrobe: Your Style, Sustainable and Fun!

Building a Capsule Wardrobe: Your Style, Sustainable and Fun

Jun 302 min read

The health benefits of drinking water from a copper bottle: an ayurvedic perspective

Water is the essence of life, and how we store and consume it can significantly impact our health. Recently, I stumbled upon an...

Jun 142 min read

4 life choices I'm making at 42 to avoid regrets when I am 75

4 Choice to make in your forties to avoid regrets in your seventies.

May 312 min read

3 core Values to focus on and Transform Your Life.

Minimalism, healthy food, value experiences not things

May 233 min read

Why I switched from Coffee to Matcha and why you might love It too

Like many of you, I’ve been a coffee lover for years ( and for being Italian coffee is a big thing). The aroma of freshly brewed coffee,...

May 172 min read

Golden Latte before bedtime

I have been drinking Golden latte before going to bed, often known as "turmeric milk" or "haldi doodh," which has gained widespread...

May 123 min read

Rediscovering Ayurveda: Ancient Wisdom for Modern Wellness

Have you ever felt like there's a missing piece to your health puzzle? Like you're searching for a deeper understanding of what truly...

May 53 min read

3 reasons why you should use natural skincare products

I have been reflecting on how many skin care products are loaded with artificial chemicals that get absorbed into our body. Our skin is...

Apr 222 min read

No more plastic bottles!

No more plastic bottles! I've been reflecting on the sheer number of plastic bottles I've been buying and the quality of water I am drinking

Apr 192 min read

Morning routine: Benefits of Dry Brushing

Benefits of Dry Brushing

Mar 242 min read

Unlocking Liberation: The Transformative Power of Decluttering

In the aftermath of a challenging breakup, I found myself amidst a sea of neglected possessions, each one seemingly whispering echoes of...

Mar 192 min read

My journey to well-being

Hello, fellow journeyers of well-being! Today, I want to share a glimpse into my ongoing exploration of holistic wellness, where I've...