So, have you ever heard of Nasya ? Don’t worry if you haven’t—most people haven’t unless they’ve dipped their toes into the world of...

Last weekend, I had the joy of co-organising a retreat with the beautiful WAVE community – we called it Root and Rise – and honestly,...

Hey there! So, I've been diving into some really cool wellness habits inspired by the people of Okinawa — you know, that beautiful...